Natalie & Christopher in Germany

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We are Natalie and Christopher. We blog about life in the suburbs of Orlando, FL with no kids and one dog. Thanks for checking in.

Mental Health Challenge January 2018

This year in my attempt to simplify my life, I am using mini challenges each month to help me focus on one area of life at a time. I chose to start with mental wellness, and found a 21 day challenge on Pinterest to get me started. I chose this challenge because it wasn't a whole month worth of tasks, I knew that January was going to be a busy month, and I wanted to give myself the best chance at success I could.

I didn't use everything from the list and some things I did twice. Here's a recap of what I did and didn't do, and how I liked them.

1. Take a bubble bath - Totally rocked this one. I had a bath bomb and a bubble bar from LUSH and I took a glittery, bubbly bath like a boss.
2. Journal 10 things I'm grateful for - another good one. It's nice to take time to think about the best parts of life.
3. Take a walk outdoors - We spent 10 hours at Disney so I got plenty of outdoor time, plus I saw fireworks, so just  huge win win.
4. Call someone you love - didn't happen. I am not a phone person, which is surprising considering how much I love to run my mouth, but I just never made the effort to make a phone call.
5. De-clutter your room or desk - I worked on my craft room/office, it didn't get completely done, but it looked a lot better and we took a bunch of stuff to Goodwill.
6. Social media sabbatical - I went 1 whole day without checking any social media, I ended up being home sick that day, so it wasn't that hard to just nap and shower and nap and watch netflix and nap some more. It would have been a lot harder on a day I didn't feel too sick to give a shit about anyone else.
7. Make a list of short term goals - I had a list of 3 goals to try and accomplish in the next 30-90 days. We are almost done with one, one of them will be easy once the first one is done, and the other one isn't going well.
8. Eat outside - Ate at the Scottish Highland Games. Check!
9. Watch the sunset - didn't happen.
10. Get rid of 5 things I don't use - I got rid of way more than 5 things. I'm in a "get rid of all the things" mood right now
11. Unsubscribe from annoying emails - did it. It was an annoying task. I don't know if it was worth it.
12. Go for a walk - walked to the train after work, it's one of my favorite things now
13. Send and encouraging text to five people - I cried doing this. I have a hard time with sharing my genuine feelings with people, even positive ones.
14. Wake up 30 min early - never going to happen. I tried three different days.
15. Plan a coffee date with a friend - I planned a couple of outings that didn't involve coffee with friends and a coffee date with Christopher that I ended up sleeping through. Oops.
16. No complaining all day - I tried. I'm a whiny bitch, so that's hard for me.
17. Create a new playlist - this was something I was looking forward to and then when I had to do it, I didn't enjoy it at all. I am so used to just listening to pre-made playlists that it didn't feel like it was worth the time and effort it was taking. 
18. Eat a real breakfast - this didn't happen the day I had it scheduled, but I did eat a real breakfast a couple of times this month. Normally I just snack during the morning at work because I'm not a morning person so breakfast is hard
19. Do something I've been putting off - I made an appointment with a new GP
I thought this challenge went pretty well, there were only a few days that I didn't accomplish what I wanted to accomplish, but overall it was a good experience. 



31 Things I am Grateful for: January 2018

Craft Room/Office Floors